Frequently Asked Questions…

Here are some answers to the most frequently asked questions:

What are the benefits of Yoga?
I'm a complete beginner, is that OK?
What happens in a class?
I'm not flexible - can I still practice Yoga?
What happens if I can not do the pose?
Do I have to fill out a medical form?
Are there other men in the class?
Can I eat before a class?
Can I bring my own drink?
Do I need to bring anything with me?
What do I wear?
Do I have to go barefoot?
Is Yoga a religion?
How long are the classes?
How much are the classes?
What happens if I miss a class within a block I've paid for?
Do I have to chant?
Will you make me stand on my head?
Does it matter how old I am to do Yoga?
I'm pregnant, can I still practice Yoga?

Yoga is the journey of the self, through the self, to the self.

- Bhagavad Gita

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