Autumn Equinox Yoga Day – Sunday 15th Sept 2019 – Spaces Available!

September 15, 2019

10:00 - 16:00

The Footprint Building - Windermere

£55 including lunch and teas

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Come and spend a truly nourishing day at the Footprint Building in Windermere, on either Saturday 14th or Sunday 15th September. We will be focusing on following in Mother Nature’s footsteps by practising letting go of what no longer serves us. In this season of change it is the perfect time to become more grounded in our practice on and off the mat. Learning to not hold on to excess weight that we carry emotionally in the body.

As well as letting go, we will also consider our personal harvest. Cultivating a sense of achievement, happiness and satisfaction – the light that we also carry with us – turning to this as we approach the darker more dormant phase of the year.

The day begins at 10am (arrivals from 9:30am for a brew beforehand) and finishes at 4pm. There will be a mix of styles of Yoga, none of which should feel too challenging. All of which will make you feel good!

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Our lunch will be a homemade vegetarian selection. Please let me know of any dietary requirements in advance.

The cost for the day including lunch and teas is £55.

As places are limited I ask for full payment to secure your booking.

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I look forward to spending the day with you!

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Carly xx

Autumn Equinox Yoga - Saturday 14th September 2019 - Spaces Available!

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