New Year Yoga Workshop – Saturday 12th January 2019 – Spaces Available!

January 12, 2019

10:00 - 16:00

The Footprint Building, Windermere

£55.00

Lets get together in the beautifully welcoming and cosy Footprint Building to start off a new year by re-connecting with ourselves in a heartfelt manner. This event will be run on Saturday 12th, and repeated on Sunday 13th January 2019.

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Come and spend a truly nourishing day setting a Sankalpa, or personal resolve, to help bring you into harmony with yourself. We will also practice a range of Pranayama (breathing exercises to cultivate prana life-force), various Asana (Yoga postures) – both Yin and Yang in style. Together we will eat a vegetarian lunch. Walk through the ancient woodland. Drink lots of herbal tea! We will also meditate and explore peacefulness though Yoga Nidra.

Buddha Statue

The day will help you to let go of all that is required, preparing you to move into the current new year feeling refreshed and rejuvenated.

Give yourself (or friend!) the gift of time by dedicating a day to the most special person in your life – You!

The workshop begins at 10am (arrivals from 9:30am for a herbal brew beforehand) and finishes at 4pm.

Your investment is £55 which includes a scrummy homemade veggie lunch and all teas.

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No Yoga experience is required. Everyone is welcome. As places are limited I ask for full payment to secure your booking.

Please get in touch if you are interested.

Namaste
Carly xx

07841 778235
carly@lakesyoga.co.uk

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