March 17, 2019
10:00 - 16:00
The Footprint Building - Windermere
£55 including lunch and teas
In preparation for the Spring Equinox, on Sunday 17th March 2019 I will be running a Yoga Day at the beautiful Footprint building.
We will spend the day deepening our practice together, incorporating Yoga, pranayama, mindfulness, eating yummy food and plenty of relaxation. Bring some decent footwear with you to be able to explore the surrounding woodland! We might take a brew or two up in the woods!
Spring is an important time to cleanse and detoxify which will lead the focus of the day. The workshop will also be a good opportunity to set new intentions and plant seeds for positive changes in our lives. The practice will include cleansing postures, breathing techniques to cleanse the lungs, twisting poses for detoxification, and work in the inner and outer legs where earth and water elements may have accumulated over the winter. We will also meditate and explore peacefulness though Yoga Nidra.
The workshop begins at 10am (arrivals from 9:30am for a herbal brew beforehand) and finishes at 4pm.
Your investment is £55 which includes a scrummy homemade veggie lunch and teas.
No Yoga experience is required. Everyone is welcome. As places are limited I ask for full payment to secure your booking.
Please get in touch if you are interested.